Unplug & Play!

Unplug & Play is not a week intended to snub TV, computers, or our phones. There are many great ways that technology can help us stay active… love that Wii bowling! Unplug & Play week…

Unplug & Play!

DID YOU KNOW … “Snacking while watching TV can lead to overeating.” Many people do not realize what they are eating while sitting in front of the TV. People are more likely to eat unhealthy…